Irest yoga nidra versus yoga nidra12/7/2023 Among other studies, he has been practicing, studying and teaching Yoga Nidra since the 1970s, and has compiled, integrated and adapted these ancient teachings to create a contemporary approach to yoga nidra called iRest. In addition to being a Doctor of Psychology, Richard is a true yoga master. My time and energy were stretched but I consoled myself with the thought, “oh well, what can I lose by laying around and relaxing for a week?” I was in for a surprise the retreat was that and so incredibly much more! But in 2014, Anita Sielecki, president of the Yoga Association of Alberta at the time, convinced me to attend a week-long yoga and meditation retreat led by founder of iRest Yoga Nidra Meditation, Dr Richard Miller. I knew something of the philosophical and psychological underpinnings from my training up to that point. I marveled at how peaceful I felt afterwards. I remember leisurely relaxation sessions in which everyone was content to be “simply” lying down, guided through magical imagery and into a deeply restful experience. But I received a lovely and fairly thorough introduction to iRest Yoga Nidra by Kathleen Ludwig in my yoga therapy training at Mount Royal University in 2009, which was complimented by more training with Amy Weintraub, founder of Life Force Yoga®, in 2013. I can’t quite recall my first experience of yoga nidra because I sense that it made its way into guided meditations and end-of-class relaxation sessions given by my initial teachers. Yoga nidra is one of the practices that is gaining considerably more attention, and for good reason. As yoga continues to extend its reach into mainstream use, more people are finding their way to practices beyond yoga asana or posture, into breath work, meditation, and the subtler aspects of the tradition. Please note that Medicare will only provide a rebate for the sessions you actually attend (so if you miss a session, you will not receive the rebate for that day). There are no charges if you want to transfer your place to another person (but please let me know, and they’ll still need to complete the necessary registration form).Ĭlaiming the Medicare rebate is your responsibility. No refund will be given with less than one weeks notice of cancellation (before the first day of the course). Notice of one week (before the first day of the course) is required to receive a refund of 50% of the cost of the course. Notice of two weeks (before the first day of the course) is required to receive a refund for the course, minus a $50 admin fee. Payment for the full course is required to secure your place. You are welcome to arrive 5 minutes before the beginning of class, to settle in and so we can start on time. However you may like to bring your own.įor the comfort of everyone, please do not wear strong scents or perfumes. Mats, blankets, bolsters and eye pillows are provided. The only yoga posture we’ll be doing is supported savasana (lying down in a comfortable position). If you’d like to find out more, please visit PREPARING FOR THE iREST COURSE This course is great if you’re not living locally, if you can’t make the dates/times, or if you prefer the flexibility and delivery of the online learning environment. I also offer this course in an online format. There is very minimal talking in the class and luxury of spacious deep relaxation. In an iRest class with me, I spend about half the class talking about the theme of the class and facilitating a discussion, and half the class guiding you through a meditation practice.Įmbodied Rest is a deep relaxation practice that I developed myself after years of teaching yoga, meditation and relaxation, that draws on the teachings and practices of iRest, mindfulness, Restorative Yoga, and pranayama (breath training). IRest Yoga Nidra is a guided meditation practice developed by Clinical Psychology and Yogic Scholar Richard Miller. WHAT’S THE DIFFERENCE BETWEEN iREST YOGA NIDRA AND EMBODIED REST?Įmbodied Rest and iRest Yoga Nidra are similar in that they’re both usually practiced lying down in a supported and comfortable position. Find out more about the Medicare rebate here. Please note that Medicare rebates are only available for 6 week courses in Mullumbimby and not for workshops or the online course. Medicare rebate = $189.90 (with a mental health care plan and a referral from your GP for 6 group psychological therapy sessions). These recordings are available ONLY to students of Dr Lauren Tober, and not to the general public. Students will also be able to purchase professionally recorded iRest meditations after the course. Includes the 6 week course, plus iRest manual and six mp3 meditations recorded in class. DETAILS FOR THE iREST COURSES IN MULLUMBIMBY OR BYRON BAY
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